Ep #67 – Train Smarter
Muscle comes on fast when you start lifting consistently. It’s easy to put the effort in without much thought both…
Ep #66 – Gut Health and the Vegan Diet.
There is more research coming out on gut health than any other topic in the field of nutrition sciences. Our…
Ep #65 – Why Your Diet Isn’t Working.
Starting and sticking to a diet isn’t necessarily the hard part. It is when we feel we have been doing…
One-Pot Black Bean Chili
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Giacomo’s BBQ Seitan Ribs
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Kitchen Sink Tofu Frittata
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Peanut Butter Chocolate Vegan Protein Bars
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Ep #55 – Starting Over
Between COVID-19 / quarantine life and everything leading up to it, we have had our hands full behind the scenes. …
Ep #52 – Ex Vegans
LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! There has been some noise on the…
Ep #51 – Dieting Strategies
LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! From counting macros to intuitive eating and…
Ep #45 – The Protein Episode
Go ahead and ask the vegan “where do you get your protein?” one more time. I dare you! Haha. In…
Ep #43 – How to be a Better Vegan Activist
We are lucky enough to travel the country and speak to audiences about veganism and fitness. And with over 30…