Ep 76. Fall in Love With Training Again
Once your newbie gain phase is over, it is easy to lose interest in your training. After a year or…
Ep 75. Does Bodyfat % Even Matter?
In today’s episode, we discuss whether or not any emphasis should be placed on what bodyfat % you are. We…
Ep 74. Maintaining Your Results
One of the biggest challenges is not necessarily crossing the finish line. It’s what to do after the fact. Tune…
Ep 73. When to Track, When to Eat Intuitively
We’ve been talking a lot about intuitive eating lately but what about food tracking? Once you’ve learned how…
Ep #70 – The Future of Bodybuilding Has Changed
For competitive bodybuilders, the game has changed. Amidst the pandemic, shows are happening, and competitors are still prepping. Tune in…
Episode #38 – Fat Loss Plateaus
On a fat loss journey, whether the goal is to lose a few pounds, or a full competition prep, there…
Barbecue Seitan Ribs
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Zucchini Chips
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Southern Collard Greens
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High Protein Chocolate Mousse
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Mini Tofu Crustless Quiche
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Episode #35 – Bodybuilding For Non Competitors
You’ve gotten your workouts on the regular and are starting to pay closer attention to your nutrition. That’s awesome! It’s…