Re-Feed Day!!! | Competition Prep
Re-Feed Days have been in my prep since Day 1! A lot of people don’t know what a refeed day…
Meal Prep for Travel | Competition Prep
I go over tips on how to decide what to bring when you travel, and also how to structure your…
Diet Breaks – What are they and why do I do them? | Vegan Figure Prep
Diet Breaks are a major component of my figure prep for many reason which I explain here. Learn why I…
What I Eat in a Day as a High Protein Vegan – No Powders | Vegan Figure Prep
You guys wanted to see how I hit my prep macros of 100c/45f/130p as a vegan, without protein powder. Here…
Frozen Shoulder & Figure Prep
TESTA VEGAN OMEGA 3: order on Amazon After dealing with an increasingly worse frozen shoulder for 6 months, I got…