This is actually not my recipe, but my client and friend Ghia Walker’s. She is also a vegan bodybuilder and coach herself! You can find her YouTube Channel here and her Instagram page here! She is amazing and definitely worth the follow! I know this recipe sounds weird because it has whole seed mustard in…
Podcast Episode #26 – Bulking Season for Vegans
Listen Here Subscribe Here! “How do you build muscle if all you eat is vegan food?” is the question that…
Negative People
by Dani Taylor So, you’ve decided to make your health a priority. You’ve gotten into a fitness groove where you…
The PlantBuilt Experience. by Sara Russert
We just returned from our PlantBuilt excursion in Austin Texas. It was an awesome week and we took home many…
Not losing weight? You may not be eating enough.
Most people have the general premise down. If you want to lose weight, you need to burn more calories than…
Overtraining. It happens to the best of us.
As many people know, I had a goal set to run a thousand miles this year. As a kid, I…
Seattle Veg Fest and Fun!
Sorry for the bloggy silence this week. We’re just getting ideas about how to make regular updates happen while we…
Vitamin B12 for Vegans
As vegans, we catch a lot of flack for various aspects of our diet, often from people with very little…












