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Ghia’s High Protein Lemon Loaf

This is actually not my recipe, but my client and friend Ghia Walker’s.  She is also a vegan bodybuilder and coach herself!  You can find her YouTube Channel here and her Instagram page here!  She is amazing and definitely worth the follow! I know this recipe sounds weird because it has whole seed mustard in…

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Negative People

by Dani Taylor So, you’ve decided to make your health a priority. You’ve gotten into a fitness groove where you…
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Seattle Veg Fest and Fun!

Sorry for the bloggy silence this week.  We’re just getting ideas about how to make regular updates happen while we…
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Vitamin B12 for Vegans

As vegans, we catch a lot of flack for various aspects of our diet, often from people with very little…