Ep 82. Negative self-talk
What pushes you to be your best in everything that you do? For many of us, there is an inner…
Ep 81. Social Media and Your Mental Health
Today’s conversation is not just about the fitness industry. It is about social media and its impact on mental health. …
Ep 80 Can Tracking Macros Go Too Far?
Learning how to track macros is an important skill to have and it takes time to develop. Even when you…
Ep 79. Body Image Part 2
In part 1, we discussed how body image challenges show up and are presented to us in the real world. …
Ep 78. “Showing Up” With Robert Cheeke
It’s been about a year since we’ve spent real time with another human outside of our pod. On today’s episode,…
Ep 77. Body Image Part 1
From body dysmorphia to social media, and societal pressures suggesting we are to be upheld to a certain standard of…
Ep 76. Fall in Love With Training Again
Once your newbie gain phase is over, it is easy to lose interest in your training. After a year or…
Ep 75. Does Bodyfat % Even Matter?
In today’s episode, we discuss whether or not any emphasis should be placed on what bodyfat % you are. We…
Ep 74. Maintaining Your Results
One of the biggest challenges is not necessarily crossing the finish line. It’s what to do after the fact. Tune…
Ep 73. When to Track, When to Eat Intuitively
We’ve been talking a lot about intuitive eating lately but what about food tracking? Once you’ve learned how…
Ep 72. 10 Habits to Leave Behind in 2020
We spend a lot of time discussing the importance of habit building and routine. In today’s episode, we…
Ep 71. Self-care is not a bubble bath
From spa days to bubble baths, we are constantly being told to treat ourselves. Today’s episode is all about what…