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Giacomo Marchese
499 posts
Ep 130 - Overcoming Health Challenges with Alice Robeson

Ep 130 – Overcoming Health Challenges With Alice Robeson

We are so excited to introduce our newest coach, Alice Robeson! You might recognize her as a member of our community and previous winner of our 12-week Fat Loss Challenge. In this inspiring interview, Alice shares more about her background as a bodybuilder and why she loves to help others reach their goals. Sign up…
'Egg' sandwich

“Egg” Sandwich

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Ep 129 - The Perfect Plan (Might Not Be Perfect For You)

Ep 129 – The Perfect Plan (Might Not Be Perfect For You)

First things first, let’s be very clear that there is NO PERFECT PLAN. Certainly there are best practices, but what looks optimal on paper might not be optimal for you. Fit Vegan Kitchen Recipe Book Connect with George on Instagram Muscles By Brussels One Month Free Trial (Podcast Exclusive!)   LISTEN ON ITUNES HERE! LISTEN ON…
Ep 128 - Metabolic Damage

Ep 128 – Metabolic Damage… Is It Real?

Is it possible to damage your metabolism? Or is metabolic damage just another buzz word? In this episode we identify some commonly known metabolic *adaptations* and show you how to get your metabolism back on your side!  Fit Vegan Kitchen Recipe Book Connect with George on Instagram Muscles By Brussels One Month Free Trial (Podcast Exclusive!)…
Ep 127 - Building Mental Toughness ft George Matthews

Ep 127 – Building Mental Toughness ft George Matthews

Join us today for a special interview with Plantbuilt team member & CrossFit captain George Matthews! Fit Vegan Kitchen Recipe Book Connect with George on Instagram Muscles By Brussels One Month Free Trial (Podcast Exclusive!)   LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE!   PRODUCTS: 28 Day Overhaul Vegan Proteins Academy…
Ep 126 - Stop Wasting Your Energy On These Things

Ep 126 – Stop Wasting Your Energy On These Things

Are you wasting your energy on fitness ideas and trend workouts that don’t actually help you? It’s time to get focused & trim the fat—and you know there’s only one way to do that. Muscles By Brussels One Month Free Trial (Podcast Exclusive!)   LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE!…
Ep 125 - Real Ways To Boost Your Metabolism

Ep 125 – Real Ways To Boost Your Metabolism

We can’t tell you how many times we’ve heard people complain about their “slow metabolism.” But what actually determines metabolic efficiency? In this episode we talk about the real mechanisms of metabolism, and how you can get it to work in your favor. Muscles By Brussels One Month Free Trial (Podcast Exclusive!)   LISTEN ON ITUNES…