​Log In​Sign Up
Product has been added to your cart.
Giacomo Marchese
499 posts
Ep 136 - Is Disordered Eating An Injury?

Ep 136 – Is Disordered Eating An Injury?

“Disordered eating” is more complex than just anorexia or bulimia. It’s also a lot more common that you might think (especially in the fitness industry). This episode is about approaching disordered eating as an injury, and how having the right guidance can help you heal. Muscles By Brussels One Month Free Trial (Podcast Exclusive!)   LISTEN…
Ep 135 - You're Injured, Now What?

Ep 135 – You’re Injured, Now What?

Getting injured while you’re in training can be SO discouraging, but it doesn’t have to completely derail your healthy lifestyle! Let’s talk about the best way to bounce back from an injury. Muscles By Brussels One Month Free Trial (Podcast Exclusive!)   LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE!   PRODUCTS:…
Ep 134 - How Important Is Meal Timing?

Ep 134 – How Important Is Meal Timing?

How important is meal timing? Will it affect your gains? Will it affect your sleep? Let’s get clear on what needs to be in place before you should even think about your timing. (And THEN we can talk about fasted exercise…) Muscles By Brussels One Month Free Trial (Podcast Exclusive!)   LISTEN ON ITUNES HERE! LISTEN…
Ep 133 - I Hate Food Tracking

Ep 133 – I Hate Food Tracking

What’s the big deal with tracking food, anyway? Is it even helpful? (The answer, of course, is yes.) Sign up for our 12 Week Vegan Fat Loss Course Muscles By Brussels One Month Free Trial (Podcast Exclusive!)   LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE!   PRODUCTS: 28 Day Overhaul Vegan…
Ep 132 - Are Macros Everything?

Ep 132 – Are Macros Everything?

Today we build upon last week’s ultimate protein conversation, and consider the importance of all macro-nutrients. How much of each do you actually need? Should you be tracking all of them? Let’s talk macros! Sign up for our 12 Week Vegan Fat Loss Course – starts August 28, 2023 Muscles By Brussels One Month Free…
Ep 131 - The Ultimate Protein Conversation

Ep 131 – The Ultimate Protein Conversation

Of course vegans can get enough protein… but what happens if you eat too much? Are some protein sources superior to others? Just how much protein do you need in one meal to stimulate muscle growth? Join us today for the ultimate protein conversation! Sign up for the 5 Keys To Vegan Fat Loss webinar…