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Giacomo Marchese
499 posts
Ep 142 - Are We Too Soft?

Ep 142 – Are We Too Soft?

Have you ever wanted a drill sergeant coach? You know, someone to tell you exactly what to do and when to do it (or else)? Sure, it might get you results in the short term, but there are a few flaws in this hardcore approach. In this episode we discuss some of the consequences of…
Ep 141 - Vegan Vitality with Bryan Ronig

Ep 141 – Vegan Vitality With Bryan Ronig

The proof is in the pudding… eating plant-based is better for your health! If you still don’t believe it, you 1) must be new to our podcast, and 2) NEED to catch this interview with Brazilian Jiu-Jitsu black belt Bryan Ronig. Visit Bryan’s website at https://pcijiujitsu.com/ and follow Bryan on Instagram at @pcijiujitsu and @levelup_grappling Muscles By Brussels One…
Vegan Proteins Muscles By Brussels Radio Ep 140 - Navigating Information Overload

Ep 140 – Navigating Information Overload

We live in the age of instant information… a world of data right at your fingertips… but how much of it is even reliable? In this episode we discuss a few ways to develop discernment and stay afloat in the flood of self-proclaimed experts and trending content. Muscles By Brussels One Month Free Trial (Podcast Exclusive!)…
Ep 139 - The Junk Volume of Life

Ep 139 – The Junk Volume of Life

When it comes to reaching your fitness goals, more is not always better. In fact, there is a point beyond which those extra sets and reps might actually hurt your progress. Let’s talk about junk volume, and ways to trim the fat in various parts of your life. Muscles By Brussels One Month Free Trial (Podcast…
Ep 138 - Overwhelm is Lazy Thinking ft Kate Galli

Ep 138 – “Overwhelm” is Lazy Thinking (ft Kate Galli)

How do you deal with feelings of overwhelm? We are thrilled to present this interview with Kate Galli, health coach and creator of The Plant Positive Journal. Tune in and get ready to de-clutter your mind. Check out Kate’s Healthification Podcast  Get your copy of The Plant Positive Journal and follow Kate on Instagram @strongbodygreenplanet…
Ep 137 - Cardio, when and how much?

Ep 137 – Cardio, When And How Much?

We know you love your cardio! But how does it support your current fitness goals? In this episode we talk about some of the benefits of cardiovascular training, and how too much cardio can potentially derail your progress. Muscles By Brussels One Month Free Trial (Podcast Exclusive!)   LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE!…