Tofu Scramble is a simple and delicious way to start the day and also works well with lower carbs. If you do have carbs to play with, you can have it with toast or fruit! If you have access to sulfur salt, it definitely gives this dish a very eggy flavor, but regular salt works…
What I Eat in a Day as a High Protein Vegan – No Powders | Vegan Figure Prep
You guys wanted to see how I hit my prep macros of 100c/45f/130p as a vegan, without protein powder. Here ya go! For the air fryer that I am using all day: https://amzn.to/2rKJnMw
Frozen Shoulder & Figure Prep
TESTA VEGAN OMEGA 3: order on Amazon After dealing with an increasingly worse frozen shoulder for 6 months, I got a procedure done that actually seems to have helped!









