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Giacomo Marchese
499 posts
Ep 159 - Setting Boundaries With Family & Fitness

Ep 159 – Setting Boundaries With Fitness And Family

Your goals shouldn’t ostracize you from your family! But when it comes to your health and fitness aspirations, how do you set your boundaries? Join Athena and Giacomo for a conversation on communication, collaboration, and developing your support system. Video podcast on YouTube: https://youtu.be/2_Y9ZXiH7ls Sign up for the 12-week Fat Loss Challenge (starts February 5,…
Ep 158 - Ask Us Anything - Swolemates Edition

Ep 158 – Ask Us Anything! Swolemates Edition

This is the story of Dani and Giacomo! Our Q&A typically revolves around you, the listener, but in this episode we answer all the questions you had for us, about us. Video podcast on YouTube: https://youtu.be/f1FNZ4OMkBY Sign up for the 12-week Fat Loss Challenge (starts February 5, 2024) Muscles By Brussels One Month Free Trial (Podcast…
Ep 157 - You Are What You Eat

Ep 157 – You Are What You Eat

Last year Netflix released a 4-part docuseries called You Are What You Eat: A Twin Experiment—have you seen this? We thought the concept was incredible and found the original study fascinating, but there are a few eyebrow-raising details we feel called to discuss. Join us in taking a closer look at some of the shocking…
Ep 156 - Personal Growth To Learn About Yourself

Ep 156 – Personal Growth To Learn About Yourself

Who are you, really? Do you know yourself? We’re really passionate about personal growth (obviously) so today we are discussing a variety of practices that lead us each within. Tune in to the latest episode of Muscles By Brussels Radio! Take the self-efficacy test here: https://www.drugsandalcohol.ie/26768/1/General_Self-Efficacy_Scale%20(GSE).pdf Sign up for the 12-week Fat Loss Challenge (starts…
Vegan Proteins Ep 155 - How To Overcome Self-Doubt

Ep 155 – How To Overcome Self-Doubt

Today we are talking about self-doubt. We’re not going to spew affirmations or try to build up your confidence… in fact, confidence isn’t even the answer. What you need to overcome self-doubt is self-efficacy. So let’s take a deeper look at self-doubt—where it comes from, how it influences your course of action, and why a…
Ep 154 - Let's Talk OZEMPIC

Ep 154 – Let’s Talk Ozempic

Today we are talking about Ozempic. With Ozempic gaining FDA approval for weight loss in recent years, we wanted to share our perspectives on the implications of this official recognition. Let’s weigh the potential benefits and drawbacks of using Ozempic for weight loss, as it depends heavily on WHO is using it. Sign up for…