Ep #64 – Balance for Type A Personalities
Historically speaking, Type A personality traits have been celebrated as adopting the behavior of one can lead to some really amazing feats. Something we must ask ourselves though is where do we draw the line between achieving a goal at all costs and preserving our sanity? Is it possible to strike a balance while using…
“Beef” and Broccoli
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Ep #63 – Predatory Coaching Practices
Do what it takes to get the client because once you get their foot in the door you can help them, right? At what point does fancy marketing cross the line and become predatory? There are all kinds of formulas out there that convince those with fitness aspirations to work with a coach without even…
High Protein Sandwich Bread
High-Protein Sandwich Bread Print Recipe Pin Recipe Add to Collection Go to Collections Prep Time 1 hour hr 15 minutes minsCook Time 45 minutes minsTotal Time 2 hours hrs 20 minutes mins Course Sides Servings 15 slicesCalories 123 kcal Ingredients US CustomaryMetric 0.5x1x1.5x2x2.5x3xEnter Servings2 ½ c all purpose flour1 ½ c vital wheat gluten1 Tbsp active…
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Buffalo Chick’n Dip
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Garlic Mashed Potatoes
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Stuffed “Turkey” Loaf
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