Ep #67 – Train Smarter
Muscle comes on fast when you start lifting consistently. It’s easy to put the effort in without much thought both inside and outside of the gym. In today’s episode we discuss how to train harder.. and smarter. LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! PRODUCTS: Vegan Proteins Academy…
Ep #66 – Gut Health and the Vegan Diet.
There is more research coming out on gut health than any other topic in the field of nutrition sciences. Our microbiome is so important that we are now classifying it as an organ. And that it is considered our second human, with a brain of its own. But what does this all mean in regards…
The Ultimate Guide to Vegan Essential Fatty Acids and Omegas
Vegans and Essential Fatty Acids By Natalie Pape, MA RDN The news has been abuzz in the plant-based world recently about a certain high-profile celebrity tossing in the vegan towel for a pescatarian diet, due to her concerns over brain function. What she is referring to is the omega-3 fats prevalent in fish and the…
Ep #65 – Why Your Diet Isn’t Working.
Starting and sticking to a diet isn’t necessarily the hard part. It is when we feel we have been doing everything we can and it just isn’t working. This is where things can get confusing and we become lost. In this episode, we break down the reasons why your diet isn’t working. We also explain…
Apple Sage Sausage Stuffing
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Mushroom Gravy
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