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Giacomo Marchese
499 posts

Collagen Supplements: Take Them or Leave Them?

By Natalie Pape, MA RDN Recently, interest in collagen has exploded in both the athletic and beauty worlds. Supplement companies are catering to this increasing demand: the global collagen peptides market is expected to reach $6.8 billion by 2025. Perusing the shelves at your local drug or grocery store, you will find a variety of…
Episode 74. Maintaining Your Results.

Ep 74. Maintaining Your Results

One of the biggest challenges is not necessarily crossing the finish line.  It’s what to do after the fact.  Tune in to today’s episode to hear our thoughts on how to maintain the results you worked so hard to achieve.  LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! 28 Day Overhaul…
Ep 73. When to Track, When to Eat Intuitively

Ep 73. When to Track, When to Eat Intuitively

    We’ve been talking a lot about intuitive eating lately but what about food tracking?  Once you’ve learned how to eat mindfully and in an informed way, is there still a need to focus on macros?  Tune in to today’s episode to get our take on when to be intuitive and when to track,…
Episode 72. 10 Habits to Leave Behind in 2020

Ep 72. 10 Habits to Leave Behind in 2020

   We spend a lot of time discussing the importance of habit building and routine. In today’s episode, we talk about habits to leave behind that a hard year like 2020 may have perpetuated.   LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE!   SHOW NOTES: Nerve flossing bands, Versa…