Ep 77. Body Image Part 1
From body dysmorphia to social media, and societal pressures suggesting we are to be upheld to a certain standard of beauty, there is so much to discuss when it comes to body image. In the fitness industry, this conversation gets even trickier. We hope you enjoy tuning in to part 1 of our special series…
Ep 76. Fall in Love With Training Again
Once your newbie gain phase is over, it is easy to lose interest in your training. After a year or two, you might find yourself falling off. Or maybe life hit you in the face and you needed to hit the brakes on your routine. Sometimes just doing the thing is not enough to keep…
Hot & Sour Soup
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Breakfast Burritos
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Ep 75. Does Bodyfat % Even Matter?
In today’s episode, we discuss whether or not any emphasis should be placed on what bodyfat % you are. We also discuss lots of different ways of measuring and whether or not knowing what your body fat is even matters. LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! Eros Scale 28…