​Log In​Sign Up
Product has been added to your cart.
Giacomo Marchese
499 posts
Episode 81. Social Media and Your Mental Health

Ep 81. Social Media and Your Mental Health

Today’s conversation is not just about the fitness industry.  It is about social media and its impact on mental health.  With so much of our lives spent in the digital world, it is worth taking a deeper dive into how it can affect you.  Tune in to hear all about our personal experience with social…
Episode 80. Can Tracking Macros Go Too Far?

Ep 80 Can Tracking Macros Go Too Far?

Learning how to track macros is an important skill to have and it takes time to develop.  Even when you are honing in on sharping your nutrition toolkit, there are some things to look out for.  In today’s episode, we talk about whether or not tracking macros can go too far.  We also give tips…
Ep 79. Body Image. Part 2

Ep 79. Body Image Part 2

In part 1, we discussed how body image challenges show up and are presented to us in the real world.  In today’s episode, we discuss the reasons why it is important to work on body image and how to go about it.   LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE!…
Ep 78. "Showing Up" With Robert Cheeke

Ep 78. “Showing Up” With Robert Cheeke

It’s been about a year since we’ve spent real time with another human outside of our pod.  On today’s episode, we catch up in person with Robert Cheeke to talk about what we have been up to together virtually.  We also ask Robert what “Showing Up” means to him and learn more about what his…