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Giacomo Marchese
499 posts

Chickpea Tofu Omelet

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Maple Glazed Seitan with Quinoa and Broccoli

    Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!  Check out our health and fitness membership below.  It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live…

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Chicken-ish Chickpea Salad Wrap with Mixed Greens

Chicken-ish Chickpea Salad Wrap

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Chocolate Overnight Chia Pudding

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Ep 162 – Steroids: Are They Healthier?

Today we revisit the topic of performance enhancing drugs. Is there a way to use them safely? Even as the conversation and technology evolves, the answer really doesn’t change. Watch this episode on YouTube: https://youtu.be/gpUnSjm8j68 Muscles By Brussels One Month Free Trial (Podcast Exclusive!)   LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER…
Vegan Proteins Lazy Girl Waffles

Lazy Girl Protein Waffles

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Ep 161 – Gym Etiquette

Let’s talk GYM ETIQUETTE. Have you noticed it’s a little bit different since Covid? Nevertheless, common sense always seems to elude a fair few. Video podcast on YouTube: https://youtu.be/bLFDNKeVTaI Sign up for the 12-week Fat Loss Challenge (starts February 5, 2024) Muscles By Brussels One Month Free Trial (Podcast Exclusive!)   LISTEN ON ITUNES HERE! LISTEN…

Ep 160 – Menopause, Metabolism, Muscle and Weight Gain

In this episode, we talk about the effects of menopause on women’s fitness and metabolism. While menopause can be a very challenging time in a woman’s life, you might be surprised to learn that the general western attitude towards menopause is not culturally universal! We also discuss how lifestyle and hormone replacement therapy can help…