Ep 118. Higher Body Fat Might Be Better
Does getting super shredded mean your body is at its absolute strongest? No! Let’s talk about why a higher body fat percentage may be better for your strength and overall health. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! PRODUCTS: 28…
Ep 117. The Dream Body Isn’t At The End Of Your Diet
Maybe it bears repeating… a lifetime of dieting WILL NOT give you the body you want! Here’s why. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! PRODUCTS: 28 Day Overhaul Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting…
Ep 116. The Superfood Scandal
What’s the deal with “superfoods?” How did that term even come about? Let’s take a closer look at what might be the supplement industry’s greatest marketing ploy. Sign up for our 16 Week Vegan Muscle Building Challenge (starts May 1!) Muscles By Brussels One Month Free Trial (Podcast Exclusive!) LISTEN ON ITUNES HERE! LISTEN ON…
Ep 115. When People Around You Are Discouraging (Interview With Kate Strong)
Kate Strong is a world champion triathlete & inspiring vegan activist. We are so excited to bring you this intimate, empowering interview! Learn more about Kate on her website and follow her on Instagram. Sign up for our 16 Week Vegan Muscle Building Challenge (starts May 1!) Muscles By Brussels One Month Free Trial (Podcast Exclusive!)…
Ep 114. Has IIFYM Gone Too Far?
Don’t get us wrong, we LOVE flexible dieting—but could focusing on your macros be cheating your health in the long run? We’re not here to label foods “good” or “bad,” but it’s time to talk about nutrient-dense whole foods vs processed vegan food. Sign up for the free webinar 5 Keys to Vegan Muscle Building…
Ep 113. When Your Family Eats Junk
You’ve got goals & healthy habits in mind—great! But what happens when the people closest to you are on a different path? Tune in for some useful tips to stay on track when your family eats junk. Sign up for the free webinar 5 Keys to Vegan Muscle Building April 13, 2023 Muscles By Brussels…