Ep 124 – Caring For Yourself During A Depressive Episode
It IS possible to experience a depressive episode even if you are not clinically depressed. But what are you supposed to do about it? Today we welcome back Athena Trombly for a discussion on caring for yourself (and the people you care about) during a depressive episode. Muscles By Brussels One Month Free Trial (Podcast Exclusive!)…
Ep 123 – The Stress Episode
Life is stressful! But what else is new? Join us today for a deep dive into the different levels of stress, the stages of stress, and of course—the stress management strategies. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! PRODUCTS: 28…
Ep 122 – Vegan Dating ft Athena Trombly
Dating is hard—especially within a smaller demographic. Today we welcome back Athena Trombly for some real talk on vegan dating! Muscles By Brussels One Month Free Trial (Podcast Exclusive!) LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! PRODUCTS: 28 Day Overhaul Vegan Proteins Academy 12 Week Vegan Fat Loss Course…
Ep 121 – Supplements For Mental Health
Let’s talk SUPPLEMENTS—specifically, the ones that help you cope with stress. Please note this is not medical advice, rather a review of established research. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! PRODUCTS: 28 Day Overhaul Vegan Proteins Academy 12 Week…
Ep 120 – Building Your Circle Of Support
You already know you need support from people in your life. Or maybe you don’t, which is part of the same conversation. Let’s talk about how you can build up your network, expand your circles, and feel supported in pursuit of your goals. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) LISTEN ON ITUNES…
Ep 119 – Practicing GRIT
Do you know the number 1 key to success? It’s not raw talent—it’s GRIT. Let’s talk about grit and how it can be cultivated in pursuit of your goals. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! PRODUCTS: 28 Day Overhaul…